Articles & Recipes

Tips, Resources, Research, Recipes, and more.

Nov 14, 2017
Holiday Recipes

Find some of our most delicious holiday recipes here.

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Oct 18, 2017
What foods support and nourish you in times of stress!

Physicians understand the negative health consequences of being overweight, including a higher incidence of heart disease, diabetes, cancer and back pain, to name a few. Another consequence is…

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Jul 01, 2017
Healthy Weight, Healthy Pregnancy

Physicians understand the negative health consequences of being overweight, including a higher incidence of heart disease, diabetes, cancer and back pain, to name a few. Another consequence is…

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Jun 16, 2017
Delicious Summer Drinks To Prepare, Packed with Protein!

Marin Weight Loss and Wellness is excited to offer some of our hydrating, flavorful drinks on special for the month of June. With Summer Solstice right around the corner, add these refreshing, protein-packed drinks to your day.

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Jun 06, 2017
Are You Getting Your Daily Dose Of Vegetables?

The health benefits of vegetable nutrition are enormous. Brightly colored vegetables contain a complex array of antioxidants and minerals that appear to work in unison to help protect cells from damage that is linked to aging, macular degeneration (blurred or no vision), and even some types of cancer.

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May 12, 2017
Spice Up Your Life!

Most of us have spices in our kitchen cabinet that we haphazardly throw into various recipes, but how often do we think about the nutritional value or health benefits of these spices?

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May 10, 2017
Are You Getting Enough Vitamin D?

Vitamin D, also known as the “sunshine vitamin”, is a fat-soluble vitamin that can be hard to obtain in adequate amounts because our primary source is from sun exposure.

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May 08, 2017
Taking Time To Decompress

Let’s face it, the stress we experience today is here to stay! We can’t always control the stress in our lives, but we can control how we react to it.

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May 06, 2017
Are You Drinking Enough Water?

Your body is comprised of about 65 percent water which is needed for various physiological processes and biochemical reactions, including blood circulation, eliminating toxins and metabolism.

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May 03, 2017
Eating Mindfully

How often do you sit down to eat in front of the TV or your laptop, or eat in the car “on the go”, and before you know it, you’re finished and you haven’t even tasted a bite?

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