Articles & Recipes

Tips, Resources, Research, Recipes, and more.

Apr 09, 2017
How Getting Enough Rest Can Help You Lose Weight

Although diet and exercise are widely known as the keys to weight loss success, there is another, lesser known contributor to losing – or gaining – weight. If you find yourself not getting enough sleep on a regular basis, or you wake up feeling unrested after a full night’s sleep, it could be contributing…

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Apr 08, 2017
Avoid Vacation Weight Gain: 5 Steps to a Happy & Healthy Vacation

If you’re going to avoid vacation weight gain, there are a few things to keep in mind. Most people view a diet as an On or Off affair, and often, when it comes to vacations, off comes out ahead. Diets don’t work.

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Apr 05, 2017
Best Beef Stew in the Slow Cooker Recipe

This bowl of goodness is infused with delicious flavor. It’s loaded with fresh herbs such as parsley and thyme as well as colorful, antioxidant-rich vegetables and healthy protein to support healthy digestion.

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Apr 05, 2017
Grilled Fish Broquettes Recipe

Providing a healthy dose of Omega-3s, the warming spices such as cumin, cayenne and paprika add robust flavor and complexity to this dish. The garlic offers anti-viral and immune-boosting properties.

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Apr 01, 2017
Putting the Happy Back in Happy and Healthy

Today I would like to put the Happy back in Happy and Healthy. I have a patient who I’ve been working with for a while. He’s serious and successful. He’s lost 20 pounds and I’ve watched him internalize…

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Apr 01, 2017
Healthy Weight, Healthy Pregnancy

Physicians understand the negative health consequences of being overweight, including a higher incidence of heart disease, diabetes, cancer and back pain, to name a few. Another consequence is…

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Feb 07, 2017
Salmon with Lemon & Garlic Marinade

This salmon dish will provide you with a healthy dose of Omega-3s needed for heart and brain health as well as helping our immune system stay in fighting shape.

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Feb 07, 2017
Skewered Lamb with Red Onion Salsa

The warming spices contained in this mediterranean dish complement the richness of the lamb, a great source of B vitamins. Both cumin and paprika a good source of vitamins.

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Jan 05, 2017
Chicken Lettuce Wraps Recipe

Enjoy this light yet aromatic chicken dish containing healing properties. Both ginger and lemongrass have been used for centuries to support digestion and the immune system, and heal the gut.

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Jan 01, 2017
Healing Mind, Body & Spirit

It’s almost Thanksgiving and, if you’re like most people, you’re getting ready for one of the largest and most festive meals of the year. Whether you plan to eat with family and friends or volunteer at a local shelter, you’ll…

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