Although diet and exercise are widely known as the keys to weight loss success, there is another, lesser known contributor to losing – or gaining – weight. If you find yourself not getting enough sleep on a regular basis, or you wake up feeling unrested after a full night’s sleep, it could be contributing…
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If you’re going to avoid vacation weight gain, there are a few things to keep in mind. Most people view a diet as an On or Off affair, and often, when it comes to vacations, off comes out ahead. Diets don’t work.