Articles & Recipes

Tips, Resources, Research, Recipes, and more.

May 01, 2017
Protein and your Metabolism

Are you getting enough protein throughout your day? Eating protein every 2-3 hours throughout the day can be beneficial in keeping our metabolism running, our energy up and our blood sugar levels stable.

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Apr 27, 2017
Getting Your ZZZ’s

Next to water and food, sleep is essential for survival. Ageing, stress and some prescription drugs can all affect sleep. Good sleep is a requirement if we want to support our health and have the energy we need to thrive.

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Apr 22, 2017
The scoop on FAT…

Are you afraid of fats? Despite the bad wrap that fats have received in the past, it can be as unhealthy to avoid all fats as it is to consume them in large quantities. The percentage of fats a person should consume varies…

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Apr 18, 2017
5 Reasons to Love Apple Cider Vinegar

Apple Cider Vinegar (ACV) has been around since 5000 BC. It’s a fermented product that is made using active yeast that is combined with sugar. The yeast consumes the sugar and uses it to grow healthy bacteria which…

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Apr 15, 2017
Why We Drink Warm Lemon Water in the Mornings to Boost our Metabolism

Starting your day with a glass of warm lemon water can revitalize the body and mind. Drinking lemon water helps digestion. Drinking warm water first thing in the morning with ½ a lemon, can help flush out the digestion system and rehydrate the body.

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Apr 10, 2017
How To Boost Your Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

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Apr 09, 2017
How Getting Enough Rest Can Help You Lose Weight

Although diet and exercise are widely known as the keys to weight loss success, there is another, lesser known contributor to losing – or gaining – weight. If you find yourself not getting enough sleep on a regular basis, or you wake up feeling unrested after a full night’s sleep, it could be contributing…

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Apr 08, 2017
Avoid Vacation Weight Gain: 5 Steps to a Happy & Healthy Vacation

If you’re going to avoid vacation weight gain, there are a few things to keep in mind. Most people view a diet as an On or Off affair, and often, when it comes to vacations, off comes out ahead. Diets don’t work.

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Apr 05, 2017
Best Beef Stew in the Slow Cooker Recipe

This bowl of goodness is infused with delicious flavor. It’s loaded with fresh herbs such as parsley and thyme as well as colorful, antioxidant-rich vegetables and healthy protein to support healthy digestion.

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Apr 05, 2017
Grilled Fish Broquettes Recipe

Providing a healthy dose of Omega-3s, the warming spices such as cumin, cayenne and paprika add robust flavor and complexity to this dish. The garlic offers anti-viral and immune-boosting properties.

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