Are you getting enough protein throughout your day? Eating protein every 2-3 hours throughout the day can be beneficial in keeping our metabolism running, our energy up and our blood sugar levels stable.
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Starting your day with a glass of warm lemon water can revitalize the body and mind. Drinking lemon water helps digestion. Drinking warm water first thing in the morning with ½ a lemon, can help flush out the digestion system and rehydrate the body.
Although diet and exercise are widely known as the keys to weight loss success, there is another, lesser known contributor to losing – or gaining – weight. If you find yourself not getting enough sleep on a regular basis, or you wake up feeling unrested after a full night’s sleep, it could be contributing…
If you’re going to avoid vacation weight gain, there are a few things to keep in mind. Most people view a diet as an On or Off affair, and often, when it comes to vacations, off comes out ahead. Diets don’t work.