Articles & Recipes

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Apr 09, 2012
Lose Weight the NEAT Way

Diet and exercise: together, the two have become synonymous with losing weight. You know that eating healthy is crucial as you lose weight in Greenbrae or Novato, and that regular workouts are an important part of keeping off the weight you lose. However, it may be time to rethink that conjunction.

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Apr 09, 2012
As You Lose Weight, Keep Workouts Intense

As you lose weight, you may find that once-challenging activities no longer leave you as sore and sweaty as they used to, and this can be an encouraging sign that your efforts are paying off. Unfortunately, it can also be a sign that you’re approaching a fitness plateau or a standstill in your exercise progress.

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Jan 09, 2012
How a Workout Buddy can Help You Lose Weight

Your friends can be valuable for many reasons during medical weight loss, but few friends will boost your efforts quite like a workout buddy. A workout buddy can help you get more out of every minute of exercise, and this can be a valuable asset as you build your fitness level and lose weight in Greenbrae, Novato or Petaluma.

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Jan 09, 2012
Lose Weight and Love Your Diet

Eating healthy is a noble goal, but if you don’t love your diet every meal can be an uphill struggle. Though medical weight loss in Greenbrae or Novato will simplify your diet and teach you healthier eating habits, you must be prepared to return to the world of normal foods if you hope to sustain your weight loss progress, and this means finding fulfillment in a diet that excludes the fatty, sugary comfort foods you once enjoyed.

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Apr 09, 2011
Turning the Page to a Healthier You

Summer is an especially common time for change, especially for those with children. Whether you are transitioning to having your children home all day, letting the kids go as you adjust to an empty nest or if you are approaching a summer retirement, it is important to embrace the next chapter in your life. The best way to do this is to be prepared.

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Apr 09, 2011
Fighting Obesity as a Community

With summertime upon us, it’s time to get outdoors and stay active, but it’s also time to start thinking about how you can help to make your community a healthier place to live. By implementing changes in our communities, we can help every individual develop a more active and healthier lifestyle.

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Apr 09, 2011
What Healthcare Reform Means for You

Though you may have heard arguments on both sides of the healthcare reform debate, more people seem to be confused about the new law than anything else. As a patient of medical weight loss, you may be wondering how these new policies will affect you and your family.

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Apr 09, 2011
Building Your Healthy Habitat

To succeed with your weight loss program, you’ll need to make many changes that contribute to a healthy lifestyle, but constructing a careful environment is one of the best ways to avoid temptation. Unlike the great outdoors, your home is one environment you have almost complete control over.

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Apr 09, 2011
The Taste of the Season

We spend so much money, time and energy to have everything all the time, but should really be focused on enjoying the bounty of the season right here in Greenbrae and Novato.

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Apr 01, 2011
Restructuring America’s Food Environment

In America’s biggest metropolis, on the other side of the country from Greenbrae and Novato, controversy is brewing. In an effort to combat obesity by restricting access to so-called “liquid candy,” New York Mayor Michael Bloomberg has proposed a ban on sugary beverages over 16 ounces, stirring up feelings on both sides of the issue.

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