Even if you’ve been throwing yourself wholeheartedly into a fun new activity like kickboxing or Zumba, you need to remember that what comes before that activity is just as important. You may be excited to dive headfirst into your workout, but doing so without a proper warm-up may make your efforts less effective, less enjoyable and ultimately less beneficial as you lose weight.
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When we need a helping hand, our good friends are there to lend it. When we feel chewed up, spit out and ready to quit, a good friend can pull us out of that funk and get us moving in the right direction. When life seems desperate or difficult, our good friends can remind us that we aren’t alone—we all go through life together and can help each other with our problems.
Diet and exercise: together, the two have become synonymous with losing weight. You know that eating healthy is crucial as you lose weight in Greenbrae or Novato, and that regular workouts are an important part of keeping off the weight you lose. However, it may be time to rethink that conjunction.
As you lose weight, you may find that once-challenging activities no longer leave you as sore and sweaty as they used to, and this can be an encouraging sign that your efforts are paying off. Unfortunately, it can also be a sign that you’re approaching a fitness plateau or a standstill in your exercise progress.
Your friends can be valuable for many reasons during medical weight loss, but few friends will boost your efforts quite like a workout buddy. A workout buddy can help you get more out of every minute of exercise, and this can be a valuable asset as you build your fitness level and lose weight in Greenbrae, Novato or Petaluma.
Eating healthy is a noble goal, but if you don’t love your diet every meal can be an uphill struggle. Though medical weight loss in Greenbrae or Novato will simplify your diet and teach you healthier eating habits, you must be prepared to return to the world of normal foods if you hope to sustain your weight loss progress, and this means finding fulfillment in a diet that excludes the fatty, sugary comfort foods you once enjoyed.
Summer is an especially common time for change, especially for those with children. Whether you are transitioning to having your children home all day, letting the kids go as you adjust to an empty nest or if you are approaching a summer retirement, it is important to embrace the next chapter in your life. The best way to do this is to be prepared.
With summertime upon us, it’s time to get outdoors and stay active, but it’s also time to start thinking about how you can help to make your community a healthier place to live. By implementing changes in our communities, we can help every individual develop a more active and healthier lifestyle.
Though you may have heard arguments on both sides of the healthcare reform debate, more people seem to be confused about the new law than anything else. As a patient of medical weight loss, you may be wondering how these new policies will affect you and your family.
To succeed with your weight loss program, you’ll need to make many changes that contribute to a healthy lifestyle, but constructing a careful environment is one of the best ways to avoid temptation. Unlike the great outdoors, your home is one environment you have almost complete control over.