Category: Recipes

Apr 05, 2017
Best Beef Stew in the Slow Cooker Recipe

This bowl of goodness is infused with delicious flavor. It’s loaded with fresh herbs such as parsley and thyme as well as colorful, antioxidant-rich vegetables and healthy protein to support healthy digestion.

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Apr 05, 2017
Grilled Fish Broquettes Recipe

Providing a healthy dose of Omega-3s, the warming spices such as cumin, cayenne and paprika add robust flavor and complexity to this dish. The garlic offers anti-viral and immune-boosting properties.

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Feb 07, 2017
Salmon with Lemon & Garlic Marinade

This salmon dish will provide you with a healthy dose of Omega-3s needed for heart and brain health as well as helping our immune system stay in fighting shape.

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Feb 07, 2017
Skewered Lamb with Red Onion Salsa

The warming spices contained in this mediterranean dish complement the richness of the lamb, a great source of B vitamins. Both cumin and paprika a good source of vitamins.

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Jan 05, 2017
Chicken Lettuce Wraps Recipe

Enjoy this light yet aromatic chicken dish containing healing properties. Both ginger and lemongrass have been used for centuries to support digestion and the immune system, and heal the gut.

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Nov 04, 2016
Chia Seed Pudding Recipe

This plant-based treat is loaded with healthy goodness. Chia seeds are tiny powerhouses packed full of antioxidants, calcium, and omega-3 as well as a good source of protein.

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Apr 05, 2016
Frittata with Smoked Salmon and Asparagus Recipe

This protein-rich recipe makes a perfect breakfast to kick start your day. The smoked salmon offers a healthy dose of Omega-3s, and the asparagus is an excellent source of vitamin K, E, C, and B.

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Feb 05, 2016
Grilled Chicken with Ginger Recipe

Infused with flavor, this chicken dish is full of ingredients to support healthy digestion. Ginger is part of the plant family that included turmeric and cardomom.

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Apr 05, 2015
Roasted Cauliflower with Tahini Recipe

The robust flavor of this dish complements any meal. Cauliflower contains anti-inflammatory properties and is packed with vitamin B, C, and K. It’s a good source of manganese.

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Apr 05, 2014
Spaghetti Squash with Marinara Recipe

Craving pasta? This simple, flavorful recipe will do the trick with more nutritional value than traditional pasta noodles and far fewer calories at only 42 calories per cup.

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