Category: Recipes

Nov 14, 2017
Holiday Recipes

Find some of our most delicious holiday recipes here.

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May 12, 2017
Spice Up Your Life!

Most of us have spices in our kitchen cabinet that we haphazardly throw into various recipes, but how often do we think about the nutritional value or health benefits of these spices?

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Apr 22, 2017
The scoop on FAT…

Are you afraid of fats? Despite the bad wrap that fats have received in the past, it can be as unhealthy to avoid all fats as it is to consume them in large quantities. The percentage of fats a person should consume varies…

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Apr 05, 2017
Best Beef Stew in the Slow Cooker Recipe

This bowl of goodness is infused with delicious flavor. It’s loaded with fresh herbs such as parsley and thyme as well as colorful, antioxidant-rich vegetables and healthy protein to support healthy digestion.

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Apr 05, 2017
Grilled Fish Broquettes Recipe

Providing a healthy dose of Omega-3s, the warming spices such as cumin, cayenne and paprika add robust flavor and complexity to this dish. The garlic offers anti-viral and immune-boosting properties.

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Feb 07, 2017
Salmon with Lemon & Garlic Marinade

This salmon dish will provide you with a healthy dose of Omega-3s needed for heart and brain health as well as helping our immune system stay in fighting shape.

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Feb 07, 2017
Skewered Lamb with Red Onion Salsa

The warming spices contained in this mediterranean dish complement the richness of the lamb, a great source of B vitamins. Both cumin and paprika a good source of vitamins.

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Jan 05, 2017
Chicken Lettuce Wraps Recipe

Enjoy this light yet aromatic chicken dish containing healing properties. Both ginger and lemongrass have been used for centuries to support digestion and the immune system, and heal the gut.

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Nov 04, 2016
Chia Seed Pudding Recipe

This plant-based treat is loaded with healthy goodness. Chia seeds are tiny powerhouses packed full of antioxidants, calcium, and omega-3 as well as a good source of protein.

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Apr 05, 2016
Frittata with Smoked Salmon and Asparagus Recipe

This protein-rich recipe makes a perfect breakfast to kick start your day. The smoked salmon offers a healthy dose of Omega-3s, and the asparagus is an excellent source of vitamin K, E, C, and B.

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