Category: Tips

Jun 16, 2017
Delicious Summer Drinks To Prepare, Packed with Protein!

Marin Weight Loss and Wellness is excited to offer some of our hydrating, flavorful drinks on special for the month of June. With Summer Solstice right around the corner, add these refreshing, protein-packed drinks to your day.

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Jun 06, 2017
Are You Getting Your Daily Dose Of Vegetables?

The health benefits of vegetable nutrition are enormous. Brightly colored vegetables contain a complex array of antioxidants and minerals that appear to work in unison to help protect cells from damage that is linked to aging, macular degeneration (blurred or no vision), and even some types of cancer.

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May 12, 2017
Spice Up Your Life!

Most of us have spices in our kitchen cabinet that we haphazardly throw into various recipes, but how often do we think about the nutritional value or health benefits of these spices?

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May 10, 2017
Are You Getting Enough Vitamin D?

Vitamin D, also known as the “sunshine vitamin”, is a fat-soluble vitamin that can be hard to obtain in adequate amounts because our primary source is from sun exposure.

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May 08, 2017
Taking Time To Decompress

Let’s face it, the stress we experience today is here to stay! We can’t always control the stress in our lives, but we can control how we react to it.

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May 06, 2017
Are You Drinking Enough Water?

Your body is comprised of about 65 percent water which is needed for various physiological processes and biochemical reactions, including blood circulation, eliminating toxins and metabolism.

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May 03, 2017
Eating Mindfully

How often do you sit down to eat in front of the TV or your laptop, or eat in the car “on the go”, and before you know it, you’re finished and you haven’t even tasted a bite?

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May 01, 2017
Protein and your Metabolism

Are you getting enough protein throughout your day? Eating protein every 2-3 hours throughout the day can be beneficial in keeping our metabolism running, our energy up and our blood sugar levels stable.

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Apr 27, 2017
Getting Your ZZZ’s

Next to water and food, sleep is essential for survival. Ageing, stress and some prescription drugs can all affect sleep. Good sleep is a requirement if we want to support our health and have the energy we need to thrive.

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Apr 22, 2017
The scoop on FAT…

Are you afraid of fats? Despite the bad wrap that fats have received in the past, it can be as unhealthy to avoid all fats as it is to consume them in large quantities. The percentage of fats a person should consume varies…

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