Weight Loss Blog Archives - The Altschuler Clinic | Dr. Gail Altschuler

Healing Mind, Body & Spirit

Posted: Nov 21 in Weight Loss Blog by
Healing Mind, Body & Spirit

It’s almost Thanksgiving and, if you’re like most people, you’re getting ready for one of the largest and most festive meals of the year. Whether you plan to eat with family and friends or volunteer at a local shelter, you’ll soon be sitting at a table filled with the culinary delights of the season. If […]

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Healthy Weight, Healthy Pregnancy

Posted: Sep 20 in Weight Loss Blog by

This article was originally published in the Marin Medical Society Journal. To read the original article, click here. Physicians understand the negative health consequences of being overweight, including a higher incidence of heart disease, diabetes, cancer and back pain, to name a few. Another consequence is the effect of weight on fertility, fertility treatment and […]

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Avoid Vacation Weight Gain: 5 Steps to a Happy and Healthy Vacation

Posted: Jul 13 in Weight Loss Blog by
Avoid Vacation Weight Gain: 5 Steps to a Happy and Healthy Vacation

If you’re going to avoid vacation weight gain, there are a few things to keep in mind. Most people view a diet as an On or Off affair, and often, when it comes to vacations, off comes out ahead. Diets don’t work. Fortunately, you’re not on a diet. This is about taking back the power that […]

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Maintaining Weight Loss: Lessons from “The Biggest Loser” study

Posted: May 13 in Weight Loss Blog by
Maintaining Weight Loss:  Lessons from “The Biggest Loser” study

Maintaining weight loss can be challenging but with the right attitude, commitment and willingness to discover what works for you it is possible and rewarding. Dr. Kevin D. Hall, lead author of the study and a scientist at the National Institutes of Health, published a study in the journal Obesity this week that has made […]

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Super Bowl 50’s Official Dip – Hummus: 4 times the Calories of Salsa

Posted: Feb 05 in Weight Loss Blog by
Super Bowl 50’s Official Dip – Hummus: 4 times the Calories of Salsa

  We all love to dip. A lot of times, but all that dipping adds up to quite a few extra calories, mostly fat. And when you think that what you’re dipping is healthy, it’s easy to mindlessly dip, especially while watching your favorite team go for the win! Dip may seem trivial, but it’s […]

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