3 Simple Keys to Avoid Weight Gain and Enjoy the Holidays

(Including the exact strategies I have used to maintain
my 50 lb weight loss for more than 10 years)

The holidays are coming and so are all the festivities filled with items that could wreak havoc on your body. The good news is that, if you know what some of the top calorie traps are and some simple ways to stay on track, you can avoid the holiday weight gain and enjoy this time instead.

In this powerful free training, I will be sharing:

  • The Basics: a solid understanding of how your body works, and which components must come together to optimize your health. This knowledge will serve as your guide at decision-time.
  • The top Holiday Food traps and simple shifts you can make right now before Thanksgiving;
  • How to take better care of yourself this holiday season including My POWER system for ensuring your basic physical and mental health needs are met, every day.
  • Learn how to get the extra support you need to navigate the holidays with cheer, not fear.
  • And much, much more.

Get Started Now!

Enter your name and email address below to receive this complimentary audio training!

 
 
As part of your free gift, you will also receive the Altschuler Center for Weight Loss & Wellness monthly newsletter filled with tips and strategies to help you care for yourself. We value your privacy and would never spam you.

Get Started Now!

Enter your name and email address below to receive this complimentary audio training!

 
 
As part of your free gift, you will also receive the Altschuler Center for Weight Loss & Wellness monthly newsletter filled with tips and strategies to help you care for yourself. We value your privacy and would never spam you.

Meet Dr. Gail Altschuler

gail-smallDr. Gail Altschuler is a board certified family practice & bariatric physician, speaker, and author. She is founder of the Altschuler Center for Weight Loss & Wellness and creator of the Foundations for Weight Loss Success 12-week program. She works with busy people teaching smart and simple strategies to lose 10% of your weight, keep it off and create a healthy lifestyle for a lifetime.

As a Bariatric Specialist, Dr. Altschuler has developed her own unique approach to weight loss and the many personal issues that accompany being overweight. She deeply understands the challenges her patients face from her own experience in losing 50 pounds and keeping it off. With her compassionate and inspirational guidance, you too can finally succeed at achieving balance and well-being. Why wait to look and feel your best? Dr. Altschuler shares how to meet realizable goals, feel more self confident, gain new energy and improve your overall health and well-being.