Frittata with Smoked Salmon and Asparagus Recipe
FRITTATA WITH SMOKED SALMON AND ASPARAGUS
This protein-rich recipe makes a perfect breakfast to kick start your day. The smoked salmon offers a healthy dose of Omega-3s, and the asparagus is an excellent source of vitamin K, E, C, and B as well as a good source of fiber. The garlic supports a healthy immune system.
Frittata with Smoked Salmon and Asparagus
- 6 Large Egg Whites at room temperature
- 2 Large Whole Eggs at room temperature
- 1/2 Cup Milk or other milk of your choice
- 6 oz. Smoked Salmon chopped
- 1 Lemon for Zest
- 1/2 Tsp. Salt
- 1/4 Tsp Pepper
- 2 Cups Chopped Asaragus
- 1 Tsp. Garlic minced
- 1 Tsp. Coconut Oil
Preheat oven to 375 degrees F.
In a medium bowl, whisk egg whites and eggs for about 30 seconds (or until fluffy). Add milk, salmon, lemon zest, salt, and pepper. Gently combine.
Heat a 10-inch ovenproof non-stick skillet over medium heat on the stovetop. Add coconut oil and add asparagus and garlic. Cook, stirring frequently, until asparagus is soft (3 – 4 min).
Pour egg mixture into the pan and stir to combine. Cook, without stirring, for about 4 minutes. Place the skillet in the oven and bake for 10-12 minutes, until the frittata is set.
Cut into wedges and serve warm or at room temperature.