MINDFULNESS BASED EATING PROGRAMS

MINDFULNESS BASED EATING PROGRAMS

Do you have a tendency to eat when you are stressed or emotional? Would you like to be able to tap into your: Hunger, Fullness, Taste & Body Satiety signals?

Whether you would like to lose weight or heal your relationship with food, this program will provide you with a variety of tools and strategies to understand and start to change your behavior.

Through self inquiry, discussion, exercises and specific guided meditations, we will bring you closer to understanding your internal body wisdom and begin to match it with your knowledge of food and nutrition.

Programs are offered as:

  • 1-on-1 private sessions
  • 12-week therapeutic group program, commencing January 22nd 2018 (only 10 places available)

Interested in hearing more and joining us for private sessions or our group?

Please complete the following form to show your interest and we will be in contact.