MINDFULNESS BASED EATING PROGRAMS
Do you have a tendency to eat when you are stressed or emotional? Would you like to be able to tap into your: Hunger, Fullness, Taste & Body Satiety signals?
Whether you would like to lose weight or heal your relationship with food, this program will provide you with a variety of tools and strategies to understand and start to change your behavior.
Through self inquiry, discussion, exercises and specific guided meditations, we will bring you closer to understanding your internal body wisdom and begin to match it with your knowledge of food and nutrition.
Programs are offered as:
- 1-on-1 private sessions
- 12-week therapeutic group program, commencing January 22nd 2018 (only 10 places available)
Interested in hearing more and joining us for private sessions or our group?
Please complete the following form to show your interest and we will be in contact.
"For the past several months, Cassale and I have been engaged in a process called Mind Body Nutrition work. As someone who has been overweight for most of my life, I am finding this work extremely beneficial. I am learning so much about how past and current experiences influence my food intake and weight management. This work is helping me think differently about food intake, my emotions and feelings about food, and most importantly how to change my attitudes and behaviors to have a more healthy lifestyle and lose weight. I highly recommend this program."Christine M.
"I look forward to my weekly visit at the Wellness Center. The behavioral program with Cassale has literally been life changing. Observing, identifying and monitoring my patterns brings more internal control of what and why I consume - back to me. Rather than reacting subconsciously I consciously choose. Very empowering!"Kristen W.