Karen's Story thus far;

Cassale and I have been working together for around 18 months and I have shed 75 pounds!

“My heart is full now and Cassale and her team have given me the greatest gifts, Self-love and good health.

When I started, I was very overweight, sad, depressed, and felt desperate.  Marin Weight Loss and Wellness became my safe place. It has been a place of healing, truth, and learning. 

 Honestly, it has been a lot of hard work, but it has profoundly changed my life, and these changes are real and are lasting. 

 I have shed 75 pounds of life’s baggage; I work out and meditate every day.  I am still on my journey, but I am truly a new and improved version of myself and for this I thank Cassale and her team.”

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Karen is working with Cassale Sherriff every week in the Novato office

Call our office to find out more about our Mindful Eating programs

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'Karen and I have done some beautiful work together, starting with the Mindful eating program and layering in self compassion and somatic practices. What a joy to watch the richness of Karen's life unfold. I am honored to work with such an amazing spirit'. Cassale Sherriff